Yoga in Ubud: A Practical Guide to the Best Studios and Teachers

Imagine practicing your sun salutations while overlooking the lush, tropical jungles of Ubud. The deep spiritual vibrations of Bali and the serene landscapes provide the perfect backdrop for a transformative yoga experience. Ubud is an oasis of tranquility where yogis from all around the globe flock to experience a unique blend of spirituality, wellness, and nature. 

Indeed, Ubud is not just a destination, it's a yogic journey.

In this comprehensive guide, you'll uncover the charm of practicing yoga in Ubud, dive deep into its captivating yoga scene, explore the top-rated studios, identify with renowned teachers and understand the styles each one offers. Not forgetting, we'll also help you find budget-friendly learning spaces and answer some common questions to equip you for an intriguing yogic voyage.

Whether you're an experienced yogi or just embarking on your yoga journey, Ubud's diverse and vibrant yoga scene has something to offer everyone. 

  • Ready for an immersive yoga retreat? We got you covered.
  • Want a quick drop-in class while passing through? No problem.
  • Interested in deepening your practice with a yoga teacher training? Absolutely possible.

Get ready to dive deep into the world of yoga in Ubud, a place where sublime spiritual energy meets breathtaking natural beauty.

Discovering Ubud's Yoga Scene: An Introduction

Ubud, often referred to as the cultural heart of Bali, has always commanded attention for its vibrant arts scene, terraced rice fields, and traditional crafts. But in recent years, Ubud has seen a surge in a different kind of artistry - yoga. This ancient practice has been receiving an extraordinary wave of interest, and the local yoga scene is turning Ubud into a sought-after destination for yogis worldwide. 

Being able to practice yoga in this sacred locale brings a unique feeling of connection with the earth and oneself. It's a place where you'll encounter centuries-old temples and green landscapes while being surrounded by a community of like-minded people. From sunrise to sunset, every twist, stretch, and breath feels infused with the spiritual energy that Ubud radiates.

The yoga studios here are as diverse as the yoga styles they offer, so whether you’re just dipping your toe in the tranquil yoga waters for the first time, or you’re a seasoned practitioner looking for a challenge, there's something for everyone. It truly is a yogi's paradise, and this article aims to guide you to the best places to unroll your mat and get your Zen on in Ubud.

Unearthing the Top-Rated Yoga Studios in Ubud

When it comes to a transformative and immersive yoga experience, Ubud offers a wealth of options. Each studio in this spiritual hub has its unique charm that caters to a variety of preferences and needs. 

The Yoga Barn 

A favorite among locals and tourists alike, The Yoga Barn is often the first port of call. Housed in a charming wooden building, overlooking lush paddy fields, it provides a serene environment perfect for deepening your yoga practice. They offer a comprehensive range of classes covering different styles of yoga, meditation, and workshops for all levels. Onsite are a serene garden café and a holistic healing center. 

Radiantly Alive 

Radiantly Alive is another yoga oasis you shouldn't miss. It fosters a vibrant community where yoga practitioners can explore various styles such as Vinyasa, Hatha, Yin, and Ashtanga. This studio is also renowned for their teacher training programs and workshops conducted by highly experienced instructors. 

Intuitive Flow 

Intuitive Flow, tucked away in the hills of Ubud, boasts panoramic views of Mount Agung, serving as a backdrop to their open-air studio. Known for its intimate, smaller class sizes, it offers an array of yoga styles from gentle restorative to dynamic flow. How about practicing yoga while soaking up the beauty of Ubud's serene landscape? 

Regardless of where you choose to practice, each Ubud studio provides a unique opportunity to unwind, reconnect with yourself, and deepen your yoga journey.

Finding Your Zen: Ubud’s Most Renowned Yoga Teachers

If you're in search of a yoga teacher who goes beyond just instructing poses, Ubud will not disappoint you. A cornerstone of this town's yoga culture is its gifted teachers who are more than willing to share their knowledge and empower your practice. Here are a few celebrated instructors you might consider: 

Les Leventhal 

Renowned for his eclectic and compassionate approach to yoga, Les Leventhal has made his mark not just in Ubud, but worldwide. A firm believer in the transformative power of yoga, his classes often focus on the spiritual aspects of practice, alongside dynamic, physiologically challenging flows. A class with Les will leave you feeling connected, inspired, and spiritually invigorated. 

Ida Sri Bagawan Ratu Ngurah Pemayun 

If you're looking for a deeply traditional yoga experience, look no further than Ida Sri. Often referred to as 'a living resonance from the past,' Ida Sri is a revered figure in Bali's spiritual landscape. His teaching method draws heavily on ancient Balinese knowledge and folklore. A session with Ida Sri promises providence of serene spiritual connection and profound insight into Bali's rich cultural heritage. 

Prema Heera 

Prema Heera's yoga journey began in her homeland of Australia. Today, she is one of Ubud's prominent Kundalini yoga teachers, combining powerful sequences with soulful meditations. Despite the rigorous nature of Kundalini Yoga, Prema makes it accessible and enjoyable for practitioners of all skill levels. 

Remember, the connection you form with your yoga teacher can have a huge impact on your overall experience. So, feel free to attend a few classes before deciding who your primary instructor will be. After all, yoga is as much about personal growth and experience as it is about physical practice.

Your Practice, Your Pace: Yoga Styles Offered in Ubud

Ubud's yoga sanctuaries offer a spectrum of yoga styles curated to cater to every yogi's need and skill level. Whether you are a beginner stepping onto the mat for the first time or an advanced practitioner seeking to deepen your practice, Ubud has it all sorted for you. Let's explore some of the popular yoga styles available in Ubud's yoga scene. 

Hatha Yoga 

Regard Hatha as yoga's foundational brick, making it an excellent choice for beginners. It involves slow-paced stretches, simple breathing exercises, and basic meditation practices aimed at balancing the mind, body, and spirit. 

Vinyasa Yoga 

Sometimes described as a 'flow' style, Vinyasa coordinates movement with breath to flow from one pose to the next. This dynamic practice cultivates strength, flexibility, endurance, and balance. If you're seeking a good sweat, Vinyasa classes are your go-to. 

Ashtanga Yoga 

This physically demanding style is a sequence of postures synchronized with the breath, promoting detoxification, flexibility, and strength. Ashtanga is well suited for those looking to challenge their physical limits and achieve inner calm. 

Restorative Yoga 

Seeking to wind down and relax? Restorative yoga involves the use of props to support the body, letting you hold poses for longer and encouraging deep relaxation. It's typically slow-paced, making it a wonderful way to de-stress and rejuvenate. 

Yin Yoga 

Yin is a slow-paced style where poses are held for longer periods - typically between 1 to 5 minutes. It targets the connective tissues, cultivating flexibility and patience and fostering an introspective practice that teaches yogis to sit with themselves. 

No matter where you find yourself on your yoga journey, Ubud's assorted offerings allow you to practice at your own pace, delivering a fulfilling and transformative experience. With its tranquil setting and the diverse yoga styles available, this Balinese haven is truly a yogi's paradise.

Affordable Yoga in Ubud: Budget-Friendly Studios and Classes

Embracing a yogic lifestyle in Ubud doesn't always mean splurging big. The tranquil town offers a gamut of budget-friendly yoga studios where you can enjoy this centuries-old practice without breaking the bank. Let's take a look at some of the most affordable ones that cater to yoga enthusiasts of all levels. 

Ubud Yoga House 

A picturesque studio nestled amidst lush rice fields, Ubud Yoga House offers affordable classes to yogis of all stripes. The smaller class sizes ensure a personalised experience where the focus is confidently placed on your progress. They offer daily classes of Hatha and Vinyasa Yoga and the first class is even free for the newcomers. 

Serenity Yoga 

Serenity Yoga is another wallet-friendly choice for sturdy yoga practitioners and newbies alike. The lush surroundings work hand in hand with their diverse offering of yoga classes, ranging from Aerial to Yin Yoga. Plus, they host regular workshops aimed at deepening your understanding and practice of yoga. 

Taksu Yoga  

Located in the heart of Ubud, Taksu Yoga is an inexpensive alternative that pleases with its Zen-style environs and versatile class offerings. Apart from regular group classes, Taksu Yoga offers frequent workshops, sound healing sessions and yoga teacher training sessions at affordable prices. 

In summary, Ubud's yoga scene is accessible to everyone, regardless of budget. So don't let financial constraints put a damper on your journey to wellness and self-discovery. Choose the studio that resonates best with you, and embark on your holistic Ubud Yoga experience right away.


Let's dive into some common queries that could come your way while navigating Ubud's yoga scene. This FAQ section uncovers clear, cogent answers to typical questions about yoga practices, studios, and teachers in Ubud. Let these enlighten you and deepen your understanding of Ubud's vibrant yoga culture.

Which yoga classes in Ubud have the best reviews?

The reviews for yoga classes in Ubud are as diverse as the available styles and teachers. Yet, some studios stand out consistently. The Yoga Barn is one such place; it is listed in almost every top-rated review for its wide variety of classes, exceptional instructors, and the serene environment it provides. 

Radiantly Alive also garners high praise for its warm and welcoming atmosphere, as well as the in-depth and intuitive instruction its teachers provide. Meanwhile, the Intuitive Flow studio is often lauded for its intimate class sizes, allowing for more personalized attention and guidance. Of course, these are just a few examples; many other studios in Ubud also receive excellent reviews. 

To gather a more comprehensive understanding, it's advised to read through the reviews on platforms like TripAdvisor or local yoga forums; these can provide personal insights into the experiences of others. Furthermore, remember that everyone’s yoga journey is unique – so what works for one might not work for you. Keep an open mind, explore different classes, and see what resonates with you most.

What is the average cost of a yoga class in Ubud?

Ubud offers a wide price range when it comes to yoga classes, making it accessible to both the budget-conscious and those willing to pay a premium for luxury establishments. On average, you can expect to pay around IDR 150,000 ($10) for a single drop-in class. However, there are variations depending on the studio, the type of class, and the experience level of the teacher. 

If you're planning on going to class regularly, multi-class passes can be a more economical choice. These can cost anywhere from IDR 500,000 ($34) to IDR 900,000 ($62) for a five-class pass, again depending on the studio you choose. Keep in mind that these passes often have an expiration date, usually within a week or a month from the purchase. 

For an even more cost-effective option, some studios offer unlimited monthly passes that allow you to attend as many classes as you want within a one-month period. Prices for these usually range from IDR 1,300,000 ($90) to IDR 3,000,000 ($200). 

Don't forget to check with the studio directly as the rates may change and some studios offer discounts for KITAS/KITAP holders or locals.

What should I bring to a yoga class in Ubud?

Preparing for a yoga class in Ubud isn't just about having a flexible body and mind, there are essential items that you should bring to make your practice experience as effortless and comfortable as possible. 

Firstly, remember to bring yoga attire that's both comfortable and easy to move in. Typically, lightweight and breathable fabrics are preferred as Ubud's tropical climate can heat things up quickly. Think stretchy leggings, loose-fit tanks, or shorts. Ensure that whatever you choose can accommodate all those bends, stretches and inversions that are part and parcel of your yoga practice. 

Although most yoga studios in Ubud provide mats for your use, many yogis prefer to bring their own. Whether it's for hygiene reasons or simply because you're attached to the grip and feel of your own mat, feel free to lug along your favorite one. However, if you are travelling light, using the studio's mats is a practical option. 

Having a water bottle on hand is essential. Staying hydrated during your yoga class is crucial, especially since the tropical heat can increase perspiration. Some studios in Ubud provide water, but it's always a good practice to bring your own reusable water bottle to keep your environmental footprint low. 

Lastly, consider bringing some personal items such as a towel to wipe away sweat, yoga blocks or straps if you use them for your practice, and a cover-up or change of clothes for after class. Personal items like a journal can also be very handy if you'd like to jot down notes or personal reflections during your yoga journey in Ubud. 

In summary, the key is to ensure comfort and readiness for your yoga class. Remember, the goal isn't just to perform postures but to dive deeply into the experience. And that's easier when you're well-prepared with the essentials!

What benefits can I expect from practicing yoga in Ubud?

Engaging in yoga in the lush surroundings of Ubud, Bali can offer immaculate benefits for both the body and mind. A practice deeply entrenched in self-care, yoga amplifies your physical strength, flexibility and coordination while also bringing about emotional and mental wellness. 

Ubud's natural setting, teeming with serene rice paddies, flowing rivers and verdant rainforests enhances the yoga experience. The tranquility of Ubud permeates each yoga studio, helping to drive focus and promote a sense of inner peace. Practicing yoga in such an environment naturally fosters mindfulness as you find yourself fully immersed, appreciating the present moment. 

Retreating from the hustle and bustle of everyday life, Ubud's relaxed and peaceful vibe nurtures wellness. Here, you'll encounter like-minded individuals from all walks of life who share the same thirst for holistic healing and spiritual self-realization. Through your yoga journey in Ubud, you can expect to forge deep connections not just with your physical self, but also on a community level. 

Many studios in Ubud entwine yoga with meditation, giving you the tools to manage stress effectively. Regular practice can help reduce anxiety levels, enhance focus and foster deep relaxation, thereby improving overall quality of life. 

In conclusion, practicing yoga in Ubud is a transformative process that bourgeons physical and psychological well-being, cultivates mindfulness and stresses the importance of a supportive, healing community.

Are there any yoga studios in Ubud that offer classes in English?

Yes, certainly! Most yoga studios in Ubud cater to international visitors, and thus, English is the primary language used for instruction. In fact, Ubud, known as the spiritual heart of Bali, is popular among yoga enthusiasts from around the globe, attracting teachers who speak English and often other languages as well. 

Studios like The Yoga Barn and Radiantly Alive have English-speaking instructors, making it incredibly easy for non-Indonesian speaking practitioners to follow the classes. Furthermore, Intuitive Flow, another leading yoga studio, also provides its yoga classes in English while retaining the authentic Balinese touch. 

If you're a beginner or even just self-conscious about missing a move or two, don't worry! These experienced and patient instructors are used to teaching visitors of all ages and abilities and will ensure you're able to follow along with the class comfortably and safely. 

So pack your yoga gear, leave your language concerns behind and get ready to experience the inner peace and physical wellness that Ubud's premier yoga studios have to offer, all in the language you understand!